Get Through Tough Runs
Even if you're a huge running enthusiast, you may have those days when your body is willing to keep running but your head just isn't into it. Here are some tips to help get through those tough runs:
- Run with others. Whether it's because of peer pressure, the distraction of conversation, the motivational support, or maybe a combination of all three, runners who buddy up with friends usually find that they can run longer. If you usually run alone, ask a friend or family member to join you, or find a running group near you.
- Change your route. When I'm struggling mentally, it sometimes helps if I switch up my route in the middle of the run. If I already had my route all planned out, the change in my routine helps distract me and renews my interest in the run.
- Use a mantra. Picking a running mantra, or a short motivational phase, that you play over and over in your head while running can help you stay focused and centered. It can be your inner motivation when you need it most. Pick one that fits your running style and personality, such as: "Easy does it" or "Harder, faster, stronger" or "Never give up".
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Can I Run a Race With My Jogging Stroller?
What's wrong with jogging strollers in races? Well, if you've ever run in a crowded race, you know how tough and exhausting it can be to try to maneuver around runners. When someone is pushing a stroller, it's even harder to work your way around them, and it's not fair to other runners to make them have to slow down.
It can also be unsafe for someone pushing a jogging stroller to try to move around other runners. Because most jogging strollers have a stationary front wheel, they can be difficult and awkward to turn. When trying to maneuver them in tight spaces, it's easy to clip someone or unknowingly cut someone off and cause a fall. It's also much harder to stop quickly when you're pushing a jogging stroller, so you run the risk of hitting into someone if they suddenly stop short in front of you.
Make it easier on yourself and run races stroller-free -- you'll definitely run faster. And if you really want to do a race with your little one, look for a walking event that is stroller-friendly.
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Slow Economy Leads to Faster Runners
An article in the Wall Street Journal reports that a recent trend in faster marathon times may be attributed to the high percentage of unemployed Americans. Looking for some structure in their lives, laid-off workers are joining competitive running groups and working toward improving their personal bests.
"With the economy in the doldrums, more people are discovering that without those 12-hour workdays, they're able to pursue fitness goals like never before. Marathons, triathlons and road races are filling up in record time," according to the article.
This article definitely confirms what I've seen on the running team that I coach. I've talked to many new runners who've said that being unemployed finally gave them the time to pursue a long-time goal of running a marathon.
It's really inspiring to hear about people who take a tough situation, like being out of a job, and see it as an opportunity for achievement. Rather than sitting on the couch feeling sorry for themselves, they're running and working toward a goal. It's a smart move for many reasons. I know lots of runners who've made professional contacts on their running teams, which led to job offers. Plus, the self-confidence and positive outlook that comes with training for a race can't hurt when it comes to landing a new job.
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Can You Beat Oprah?
When I talk to future marathon runners about their goal times, the conversation often turns to celebrity marathon times. In particular, many of them want to know: "What do I have to run to beat Oprah?!" Oprah ran a marathon in 1994 and people still try to beat her time, even going as far as wearing shirts in marathons declaring, "Gotta Beat Oprah!"
If you're training for a marathon, it's fun and even motivational to try to beat a famous person's marathon time. Check out this list of celebrities' marathon times to see what it take to beat Oprah, Lance, P. Diddy, and others.
And, yes, all of those people probably had access to expensive coaches and personal running advice. But that only means that you'll have even more bragging rights if you can beat them! Try some of these tips for running a faster marathon.
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Photo by Albert Ortega/Getty Images
Summer Running: Love It or Hate It?
When it comes to hot weather running, there are some runners who live for those hot, humid runs and those who absolutely dread them (but do them anyway). Here in the northeast U.S., we've been pretty lucky to have a fairly cool (although rainy) summer so far. But I know other areas have been experiencing some heat waves, and I'm sure they're coming here soon.
Follow these tips to stay safe and more comfortable during those hot weather runs. Hopefully they'll help you enjoy them more, too!
- Make a splash. Use water to cool yourself during runs. If you are overheating, splashing water on yourself, especially your head, underarms, and neck, will cool you down quickly and have a lasting effect as the water evaporates from your skin.
- Run during the coolest part of the day. Beat the heat by running in the early morning or evening hours. Try to avoid running between 10 a.m. and 4 p.m., the hottest part of the day.
- Dress lightly. Light-colored, loose-fitting clothing will help your body breathe and cool itself naturally. Tight clothing restricts that process, and dark colors absorb the sun's light and heat. Light colors reflect the sun from your skin.
Get more hot weather running tips.
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Monday Motivation: Reward Yourself
If you don't regularly reward yourself for running, I'd suggest you give it a try. Just don't use food as a reward, especially if you're trying to lose weight by running. Buy yourself a new pair of running shorts, or go for a relaxing sports massage or pedicure. Non-food rewards have a more lasting positive effect than food rewards because you won't have those feelings of guilt after you've indulged.
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Does Drinking Cold Water While Running Cause Cramps?
When it comes to drinking during runs, cold water is better than lukewarm water because it's more quickly absorbed in the body. Drinking cold water during a hot run also makes you feel cooler. (I know this isn't news to anyone who has been forced to gulp warm water during a race or run!) But the effect is not just psychological. The cold water also produces a slight physiological cooling effect.
Of course, it's not easy to keep your water cold during outdoor runs in the heat. It helps to use a hand-held water bottle with an insulated cover so the warmth from your hands doesn't immediately warm up the water. You can also put ice in your water bottle or partially freeze your water bottle before your runs, which helps keeps your water cold for longer.
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Sarah Palin: I Could Beat Obama in a (Running) Race
Alaska governor and former U.S. vice presidential candidate Sarah Palin may not have won the vice presidency last year, but in a new article from Runner's World, she claims that she could beat President Obama in a running race.
"If [it] were a long race that required a lot of endurance I'd win," Palin said. "I betcha I'd have more endurance. If you ever talk to my old coaches they'd tell you, too. What I lacked in physical strength or skill I made up for in determination and endurance."
I don't think Palin is just talking a good game here. She ran a 3:59 marathon in 2005. If they were racing a marathon, I do think that Palin might be able to take Obama.
Palin also says that she hates to go a day without running. "I have to run," she told Runner's World. "No matter how rotten I feel before or during a run, it's always worth it to me afterwards. Sweat is my sanity."
She also admits to sometimes listening to music for motivation during her runs. Her favorites for running? Van Halen, AC/DC, with a little bit of country music thrown in.
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Celebrate the Fourth of July with a Run
In the road racing world, Independence Day is about more than just fireworks, picnics, and backyard barbeques. It's one of the most popular days for races. No matter where you live or where you're spending the long weekend, you can probably find a race nearby and it's not too late to sign up for one. Check out sites like Active.com to find local races. And if you're running your first race ever this weekend, here are some race day tips so you know what to expect.
If you're going to be away for the 4th of July, don't let being on vacation stop you from running. Get tips on how to keep running on vacation.
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When Does Running Get Easier?
So, it takes a little bit of patience to build up your fitness and get to a point where running feels easier. In the meantime, try some of these tips to make running more comfortable and enjoyable.
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