Are You Losing Fat, Or Just Losing Weight?

Laura Dolson, of About Low Carb Diets, has a great article for you to read (whether you are a low carb-er or not) if you are trying to lose weight.

Laura says, "Is the scale telling you what you need to know? Here is information about body fat percentage, with a body fat calculator and charts of healthy body fat percentages." There is a lot of interesting information in this short article that is useful when losing weight.

Thanks, Laura!