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Christine Luff's Running & Jogging Blog

By Christine Luff, About.com Guide to Running / Jogging

How Many Calories, Carbs, and Fat Do You Need?

Sunday July 30, 2006
From the Nutrition Guide: This calorie calculator and nutrition guide was designed to help you answer these questions: * How many calories do I need? * How many grams of carbohydrates, fats, and protein do I need? * How many servings of each food group do I need? * What are the recommended nutrients that I need? * What are some supplements that I can take?

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