Work Your Low Back
Monday January 29, 2007
Core strength is a must for runners. Pelvic tilts are often recommended for developing support for the low back via the abdominals. They are great for problems due to poor posture and can help you run stronger. Learn how to do a pelvic tilt!
Comments
It would be nice to have pictures that demonstrate the exercise because I do not know how to do the pelvic tilt and therefore stating that I should initiate the pelvic tilt does not show me how to do the exercise.
Just a suggestion.
thank you for all of great articles.
Kind Regards,
Kerry