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By Christine Luff, About.com Guide to Running / Jogging

10 Best Ways To Refuel During A Long Run

Wednesday March 21, 2007
When you are running distances of 10 miles or more, you definitely need to refuel during your run. Sports drinks are important, but sometimes just aren't enough to push you through. Caffeine drinks, like Red Bull or coffee shots, are a favorite of some runners, but are hard to carry on a run. So what are some good options for refueling on a long run?

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