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Running / Jogging Blog

From Christine Luff,
Your Guide to Running & Jogging.
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Increase Your Distance!

If you're fairly new to running, one of the challenges you may be dealing with is how to increase the distance of your runs. You may have reached a point where it's tough both mentally and physically to push yourself farther. Try some of these strategies to make your runs longer -- and more enjoyable.

Related links:

  • How to Do a Run/Walk Combination
  • Get Out of Your Running Rut
  • How to Warm-Up
    • Friday March 14, 2008 | comments (0)

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