Once you get into the habit of running, a week off can feel like an eternity. But sometimes an illness, an injury, or a hectic schedule prevents us from sticking to our running schedule. Whether you've missed a week or months of training, here's how to handle a break in your running schedule.

Related links:

• Survive the Injury Recovery Process
• 7 Ways to Sneak in Running Time
• Cross-Training for Runners