If you're new to running or you've done most of your running on the treadmill this winter, you may feel a bit intimidated to step out your front door and start running.

This article gives tips on where to run, how to know how far you're running, and the best surfaces for running.

Related links:

• Running and Cars: One Runner's Cautionary Close Call
• Outdoor Running Safety
• What If I Encounter a Dog?