Ice or Heat on a Running Injury?

I recently received this question from a runner: "After a recent run, my shins started to hurt. One running friend told me to ice them, but then someone else told me to put heat on them. What's the best pain relief?" Get the answer to when you should use heat or ice on injuries.

Related links:

• When Should I Run Through Pain?
• How to Take a Post-Run Ice Bath
• Survive the Injury Recovery Process