Top 10 Running Sunglasses
Monday May 12, 2008
Protecting your eyes from the sun while running is important all year-long -- but the stronger rays and longer hours of daylight make it even more critical in the summer months. Your eyes, like your skin, are susceptible to UV damage that could lead to issues such as melanoma or cataracts. Ideally, your running sunglasses should block the two parts of UV radiation — UVB and UVA — by 99 percent and 95 percent, respectively, according to the American National Standards Institute, a nongovernmental body that sets standards for sunglasses. Wearing a hat with a brim will give you additional protection from the sun.
A good-quality, comfortable pair of running sunglasses is a great investment because they'll last a long time and you'll actually wear them (since they won't pinch your nose or slide off your face). Check out these recommendations for top running sunglasses.
Related links:
Burning your eyes is a very common occurance and very avoidable. If your eyes feel really dry after a long run (or a long time out in the sun) there is a very good chance that you have sun burn on your eyes. Scary, but very avoidable, with some good shades.