When's the Best Time to Run?

Wouldn't it be nice if we could always run at the time when it was both convenient for our schedules and most beneficial for our bodies? Unfortunately, it doesn't work that way -- most of us run whenever we can squeeze in some miles. And, to maintain a running habit, it's important that you run whenever it works for your schedule and goals.

But, in a perfect world, when would be the best time to exercise? You might be surprised to learn that a lot of the research points to the afternoon as the ideal time to exercise. Find out why it's better to run in the p.m.

Related links:

• Safety Tips for Running at Night
• Jet Lag and Athletic Performance
• 7 Ways to Sneak in Running Time
• Tips for Running in the Morning