Avoid Pit Stops on the Run
Tuesday July 1, 2008
Ever been on a run and get that feeling that you need to find a bathroom...immediately? If you've had issues with gastrointestinal distress or runner's trots during or after your runs, the foods you're eating in the 24 hours before your runs may be the culprit. Check out this guide to what you should and shouldn't eat before your runs.
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