Run to Relieve Stress

I've been dealing with a lot of stress lately and, as has been the case during many stressful times in my life, running has been a great source of stress relief. Running can be the perfect distraction when you're dealing with a difficult situation. And the endorphins your body releases during running can give your mood a natural boost. Stress Guide Elizabeth explains more reasons why exercise is the perfect stress reliever and how you can use exercise to help manage stress.

Related Links:

• How Stress Affects Your Health
• Ways to Sneak in Running Time
• Exercises for Busy People