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Christine Luff

Run to Relieve Stress

By August 4, 2008

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I've been dealing with a lot of stress lately and, as has been the case during many stressful times in my life, running has been a great source of stress relief. Running can be the perfect distraction when you're dealing with a difficult situation. And the endorphins your body releases during running can give your mood a natural boost. Stress Guide Elizabeth explains more reasons why exercise is the perfect stress reliever and how you can use exercise to help manage stress.

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February 8, 2013 at 3:42 am
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