The Emotional Side of Running Injuries

One of the runners who I coach was just diagnosed with a stress fracture. His doctor recommended eight weeks of no running, which means that he'll have to postpone his entry for the New York City Marathon until next year. It breaks my heart to see eager runners have to deal with that type of disappointment. But, at some point, most runners will experience the frustration of being sidelined with an injury. If you're recovering from a running injury, follow these tips to help cope with the psychological strain of not being able to run.

Related links:

• Survive the Injury Recovery Process
• Cross-Training for Runners
• How to Prevent Running Injuries