Tips for Choosing a Gym
Friday December 19, 2008
If you don't already belong to a gym, January is a great time to take advantage of special discounted rates at fitness clubs. But before you sign up for a membership, follow these tips to ensure you make a good choice:
How to Avoid Germs at the Gym
What You Need to Know About Joining a Gym
How to Navigate the Gym
- Go for a test-drive. The best way to determine if a gym is right for you is to get a guest pass. Try the machines and check out the classes that you would want to attend. Make sure you work out at the times you would normally go, so you'll know if the gym gets very crowded then. Pay attention to the atmosphere and the people, and make sure it's a place where you'll feel comfortable.
- Ask about additional fees. Some gyms have very low monthly membership dues, but they tack on additional fees for features you might think are included, like cardio classes, locker use, or even towels. Find out what amenities are only available for an additional cost, so you don't end up paying much more than you expected later on.
- Consider the location. If the gym is offering a great deal but the location is not convenient for you, don't join. Even if you have the best intentions, you'll eventually use the distance as an excuse not to go.
- Study the staff. When you visit the gym, make sure there are staff members available to answer your questions, demonstrate exercises, or show you how to use the equipment. Study the staff's interactions with members. Do they seem friendly and well-informed?
Related:
You should always consider building a home gym too. Many gyms provide good equipment but poor support. In the long run you end up paying a lot more to use equipment in a gym that you could buy cheaper for your own home.