Abs Workouts for Runners: Part 2

Earlier this week I posted a link to a video with ab workouts for runners. Some of the exercises included crunches, which I know many people despise. If you're one of those crunch-hating runners, here's another video with some no-crunch and core strengthening exercises.

More:

• How Often Should I Work My Abs?
• Yoga & Pilates for Abs
• Plank Exercise Step-by-Step
• DVD: Pilates Abs Workout