One of the ways I like to stay motivated during long runs is to think about my post-run treat. I just have to be careful that I don't let my cravings turn into an all-out binge. If you find yourself giving into your post-run desires, here are some simple ways to prevent your cravings from getting out of control.
- Use portion control. If you have a really strong craving, it's fine to indulge –- a little. Depriving yourself too much may lead to overeating. Try to prevent yourself from going overboard by placing only a certain amount of food in front of you. For example, put potato chips in a small bowl rather than eating them right out of the bag. This is especially important after a tough run or workout, when you may feel that a big-calorie binge is justified.
- Avoid mindless eating. Try not to eat while you're driving, watching TV, working on the computer, or doing some other distracting activity. If you eat when you're distracted, you won't pay attention to how much you're eating and you won't fully enjoy your food.
- Eat small, frequent meals. Don't go more than three hours between meals and snacks to prevent yourself from getting too hungry and overeating the wrong foods.
My favorite post run treat is some homemade hummus with a drizzle of olive oil, a side of nice olives, and a whole wheat pita. Good protein and fat and really hits the spot.
jh
bodaweightloss
Wow, that is actually a healthy craving! Mine usually involve chocolate or ice cream. : )