Whenever I reach a running goal or just feel like I'm stuck in a running rut, I like to give myself a little treat to renew my motivation. Sometimes it's something as simple as a new pair of running socks. It's amazing how some new running gear can suddenly boost your motivation to run.
Tips for Staying Motivated to Run
Motivational Running Quotes
Running Shoes & Gear
If you don't regularly reward yourself for running, I'd suggest you give it a try. Just don't use food as a reward, especially if you're trying to lose weight by running. Buy yourself a new pair of running shorts, or go for a relaxing sports massage or pedicure. Non-food rewards have a more lasting positive effect than food rewards because you won't have those feelings of guilt after you've indulged.
More:
Comments
No comments yet. Leave a Comment
