Summer Running: Love It or Hate It?

When it comes to hot weather running, there are some runners who live for those hot, humid runs and those who absolutely dread them (but do them anyway). Here in the northeast U.S., we've been pretty lucky to have a fairly cool (although rainy) summer so far. But I know other areas have been experiencing some heat waves, and I'm sure they're coming here soon.

Follow these tips to stay safe and more comfortable during those hot weather runs. Hopefully they'll help you enjoy them more, too!

• Make a splash. Use water to cool yourself during runs. If you are overheating, splashing water on yourself, especially your head, underarms, and neck, will cool you down quickly and have a lasting effect as the water evaporates from your skin.
• Run during the coolest part of the day. Beat the heat by running in the early morning or evening hours. Try to avoid running between 10 a.m. and 4 p.m., the hottest part of the day.
• Dress lightly. Light-colored, loose-fitting clothing will help your body breathe and cool itself naturally. Tight clothing restricts that process, and dark colors absorb the sun's light and heat. Light colors reflect the sun from your skin.

Get more hot weather running tips.

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