Get Through Tough Runs
Monday July 13, 2009
Even if you're a huge running enthusiast, you may have those days when your body is willing to keep running but your head just isn't into it. Here are some tips to help get through those tough runs:
- Run with others. Whether it's because of peer pressure, the distraction of conversation, the motivational support, or maybe a combination of all three, runners who buddy up with friends usually find that they can run longer. If you usually run alone, ask a friend or family member to join you, or find a running group near you.
- Change your route. When I'm struggling mentally, it sometimes helps if I switch up my route in the middle of the run. If I already had my route all planned out, the change in my routine helps distract me and renews my interest in the run.
- Use a mantra. Picking a running mantra, or a short motivational phase, that you play over and over in your head while running can help you stay focused and centered. It can be your inner motivation when you need it most. Pick one that fits your running style and personality, such as: "Easy does it" or "Harder, faster, stronger" or "Never give up".
More:
I like the idea of a mantra. This is on the long side, but it has worked for me ever since I was an athlete in high school, whenever I hit a rough part of a workout, I would repeat this poem in my head, going with the rhythm of my run or bike or whatever I was doing.
If you think you are beaten, you are
If you think you dare not, you don’t
If you like to win but think you can’t
It is almost a cinch you won’t
If you think you’ll lose, you’ve lost.
For out of the world we find
Success begins with a person’s will
It’s all in the state of mind.
If you think you are outclassed, you are.
You’ve got to think high to rise
You’ve got to be sure of yourself before
You can ever win a prize
Life’s battles don’t always go
To the stronger or faster man
But sooner or later the one who wins
Is the one who thinks he can.
Its a little bit cheesy but it gets me through rough spots.