Now that we've turned the clocks back, we have limited hours of daylight in the evening. If you have to run in the dark, make sure to follow these safety tips.
Always run against traffic. It's easier to avoid cars if you can see them coming. Avoid busy roads and those with no shoulders or sidewalks.
Be visible. If you're running in the early morning or at night, even at dusk, wear white, yellow, or orange clothes. Also, make sure you have reflective gear on. Although some items (running shoes, jackets) already have reflective pieces on them, it doesn't hurt to add more. A headlamp is also a great item for runners who do a lot of early morning or evening runs.
Run with a buddy. There's strength and safety in numbers. If possible, try to never run alone. If you're running alone, let someone know the route you're running and approximately how long you will be out.
Get more tips for running in the dark.
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If you are in South Africa, I recomend that you do not run when it is dark for your own safety reasons!