Don't Forget the Hand Sanitizer

Runners who frequently participate in races have come to expect the standard race T-shirt, mini-energy bars, or pain reliever samples in their race goody bags. But if you're doing a race in the next few months, don't be surprised if you also find a bottle of hand sanitizer in there.

Fearing H1N1, as well as the regular flu and colds, some race organizers are taking precautions to prevent the spread of germs among runners. Participants in Sunday's New York City Marathon received a small bottle of hand sanitizer when they picked up their race packets and were cautioned to not run the race if they had flu symptoms. They were also reminded to be vigilant about washing their hands and getting rest after the marathon, since their immune systems may be compromised for up to three days after.

Even if you don't get a free bottle of hand sanitizer, it's always a good idea to bring your own and use it before and after your race -- especially if you're planning on giving race spectators lots of high-fives along the way.

More:

• How Runners Can Avoid Getting Sick
• Can I Run With a Cold?
• Prevent Colds With Running
• Avoid Germs at the Gym