Runners can be very particular when it comes to running gear and clothes, so shopping for them can be tough. If you're shopping for your favorite runner, here are some gifts to avoid:
1. Sweats: Sweatpants and sweatshirts were once popular cold weather running attire. Remember Rocky Balboa trudging down the streets of Philadelphia in those generic gray sweats? But with the advent of running clothes made from technical fabrics, sweats are really considered "old school" among runners. Technical fabrics, such as DriFit, are much more comfortable because they wick away sweat and keep you dry.
2. Cotton T-shirts: No matter how cute the T-shirt, most runners don't want to run in cotton. Like sweats (see above), cotton shirts hold sweat, which will make you cold during winter running. Running in cotton shirts in hot weather can lead to problems such as nipple chafing. In addition, most runners already have a stack of cotton T-shirts from various races they've run.
3. Hand-held stopwatch: Runners don't want to hold onto a watch during their runs and they certainly don't want to wear one hanging from a strap around their neck. A simple running wristwatch (like the Timex Ironman) would be much more appreciated.
4. Running shoes: All runners need specific running shoes, based on their foot type and running form. If a runner has never been fitted for running shoes, it's best for him to go to a specialty running store to find the right shoes. Unless you happen to know the brand, model, and size of their favorite running shoes, don't risk buying a runner shoes that they can't use.
5. Memorabilia from a race they haven't run: You may think your favorite runner will love a shirt from the Boston Marathon, even though he's never done it. But many runners consider it bad luck or bad race etiquette to wear clothes from a race they didn't run. No one wants to admit to someone, "Well, um, actually, no, I didn't run that race."
So what should you get your favorite runners? Check out these running gift lists for ideas:


Great suggestions. It’s amazing how long it took for moviemakers and television producers to realize that runners don’t run in sweats. They should have asked some runners.
Runners need gear that enhances their workout. When it comes to running, it’s all about the feet! Once the feet go bad the run game is over. So, a good pair of socks and running shoes is a must.
Hey! The link titled “Books for Runners” takes you to an error page! Just FYI.
Thanks, Mark — I fixed it.