I just received a message via Facebook that totally made my day. Kathy wrote: "My goal for my 60th birthday is to run a 5k, started training about 10 weeks ago and did a practice run yesterday, 5k done! I never ran more than a block. Thanks for your help."
Congratulations to Kathy for setting a goal, committing to it, and achieving it!
It's never too late to start running. If you're ready to give it a try, here are some total beginner programs to check out:
For more beginner running advice see: Absolute Beginners' Guide to Running