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Christine Luff

Start Running Today

By May 3, 2012

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I just received a message via Facebook that totally made my day.  Kathy wrote:  "My goal for my 60th birthday is to run a 5k, started training about 10 weeks ago and did a practice run yesterday, 5k done! I never ran more than a block. Thanks for your help."

Congratulations to Kathy for setting a goal, committing to it, and achieving it!

It's never too late to start running.  If you're ready to give it a try, here are some total beginner programs to check out:

For more beginner running advice see: Absolute Beginners' Guide to Running

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