With temperatures in the single digits this morning, I opted for a treadmill run. If you're like me and are choosing the treadmill over freezing your buns off outside, don't feel bad about it. There will be plenty of time for outdoor running soon and, in the meantime, you can enjoy all these benefits of treadmill running.
And if you're looking for a fun treadmill workout to mix things up, try one of these:
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