When I was out for my run today, I couldn't help but think that I would be consuming all the calories I was burning (and then some) while watching the Super Bowl later today. Although running is an efficient way to burn calories, I have to remind myself that it doesn't give me carte blanche to eat whatever I want today, or any day. I'm definitely going to try to make some healthy choices and watch those portion sizes.
Enjoy the game (and the commercials)!
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Love reading you posts I’m New to the sport ( 6 months) .love your tips and advice!