Post-Super Bowl Calorie-Busting Workout

Feeling a little guilty about overindulging yesterday during the big game? Try one of these speed workouts today to burn some major calories and ease your guilt.

• Pyramid Speed Workout
• Treadmill Hill Workout
• Treadmill Interval Workout

More:

• Tips for Healthy Weight Loss
• Healthy Snacks for Runners
• 5 Smart Eating Rules for Runners