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Christine Luff

Run With a Little Help From Friends

By , About.com GuideMay 17, 2013

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I can't think of any better way to stay motivated than running with other people. Who could possibly sleep in on a Sunday morning when you know your running buddy is going to be waiting at your favorite running trail?  Besides more motivation, you'll get lots of other benefits of group training, from improved performance to expanded social circle.

The new year is a great time to resolve to find some running buddies. Not sure how to go about finding people to run with? Follow these steps -- and soon you won't be hitting the road by yourself.

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