After you've spent a long day at work, it can be tough to get motivated to go for a run or hit the gym. But you can try to keep yourself motivated by creating some running inspiration in your cubical, office, or other workspace. Here are some ideas:
Decorate your workspace with running memorabilia. Post a bib number from a race or hang some of your finishers' medals. Or, put a picture of yourself from your best race on your desk, for a confidence boost.
Post quotes about running. Running quotes are a great way to boost your motivation. You may want to post a new quote every week, depending on what you're training for or how you're feeling that week.
Get inspired by other runners online. There are tons of online running forums, like the one on this site, where you can exchange information and support with other runners. Of course, just make sure you don't spend all day on your computer talking about running. (I want you to get motivated, but I also want you to keep your job!)
More Running Motivation:
- Tips for Getting Motivated to Run
- Top Excuses to Not Run and How to Beat Them
- How to Keep Your Running Habit