1. Health

Discuss in my forum

Christine Luff

Yoga Moves for Runners

By December 30, 2013

Follow me on:

yoga for runners

I often get questions from runners about what cross-training activities to do and some ask whether yoga is a good supplement to running. Yoga is excellent cross-training for runners because it improves flexibility and builds strength, which may help improve your running performance and prevent injuries. Doing yoga regularly also teaches you to breathe more deeply.

Check out these yoga moves for runners that target the major muscle groups used when running.

Comments
No comments yet. Leave a Comment
Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.