1. Health

Discuss in my forum

Christine Luff

Healthier Comfort Foods

By January 31, 2014

Follow me on:

After a long run on a cold winter day, I love sitting down to a big bowl of chili or mac 'n' cheese. I'm also a big fan of hearty and not-so-healthy soups, such as broccoli and cheese. The problem with many comfort foods, of course, is that many of them are high-fat and high-calorie.

But it is possible to get the same great taste and comforting feeling of your favorite comfort foods without the high fat and calories. Here are some healthy makeovers of some popular winter feel-good foods. Just don't be tempted to serve yourself huge portion sizes because the foods are low-cal and low-fat.

Related Articles:

Comments
No comments yet. Leave a Comment
Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.