1. Health
Send to a Friend via Email

Discuss in my forum

Christine Luff

Monday Motivation Tip: Think About Your Post-Run Self

By March 17, 2014

Follow me on:

One day last week I was having a hard time motivating myself to get out of bed early and go for a run. I felt cranky and tired and I knew the hot and humid weather was going to make the run tough. But then I started to think about how I would feel after I finished. I knew I'd feel like I'd already accomplished a lot that day and it would energize me to tackle the rest of the day. I'd feel healthier, stronger, and more focused.

It's really hard to feel worse after a run. I can't think of a time when I actually regretting going for a run. I've even learned something from the bad runs, and they've motivated me to get back out there.  But I can think of plenty of times when I was kicking myself for not going when I had the chance. So if you're having a hard time motivating yourself to get out of bed, get off the couch, or get out of that desk chair, think about your post-run self and then make it happen.

What motivates you?

More:

Comments
No comments yet. Leave a Comment
Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.