Remember when you first started running and you bought running shoes that didn't fit you properly? Or how about when you wore cotton running clothes during a long run and suffered from painful chafing as a result? Or was that just me? I'm sure I can't be the only one who wished someone had clued me into common running mistakes to avoid when I was a newbie runner.
Whether you're new to running or you're a veteran runner who wants to pay it forward, check out 14 Things Every New Runner Should Know. And help your fellow runners by sharing the best running advice anyone ever gave you.