1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

Christine Luff

Don't Forget the Sunscreen

By April 14, 2014

Follow me on:

runner with sunscreen

Now that the weather is finally getting warmer in my area and I'm wearing shorts and short sleeves for my runs, I need to get back in the habit of applying sunscreen before runs. Although it's not summer yet, you can still get a bad sunburn when running in the spring. Follow these tips to make sure you're protecting your skin:

Choose the right sunscreen. Use a waterproof sunscreen that has an SPF of at least 15 and offers broad spectrum protection, which means it protects against both UVA and UVB rays. Stick formulations are good for runners' faces because the sunscreen won't run into your eyes.

Don't skip sunscreen for short runs. You can get a sunburn in as little as 10-15 minutes, so a short run means you still need sunscreen.

Reapply after two hours. Sunscreen starts to lose effectiveness at about the two-hour mark, or even sooner if you're sweating heavily, so you'll need to reapply if you're doing a long run or race. Carry a small tube of sunscreen or a one-use sunscreen wipe in your pocket, so that you can reapply it to your face, neck and arms as you run.

Get more tips for protecting your skin from the sun.

More:

Comments
No comments yet. Leave a Comment
Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>
  1. About.com
  2. Health
  3. Running & Jogging

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.