Running / Jogging Blog with Christine Luff April 2008 Archive

Contests for Runners
Coming in first at a road race isn't the only way for runners to win. Check out these sweepstakes with great prizes geared toward running enthusiasts. Win a Running Retreat With ... Read More

Wednesday April 30, 2008 | permalink | comments (0)

How to Keep a Training Log
If you're just beginning your training for an upcoming race, or you're maybe trying to lose some weight, it's a great time to start tracking your progress. Here's what you ... Read More

Monday April 28, 2008 | permalink | comments (1)

Running By Time vs. Distance
I'm one of those people who loves to know how fast and far I'm running. Occasionally, I try to run by time, but I get frustrated not knowing my pace ... Read More

Friday April 25, 2008 | permalink | comments (1)

Tips for Your First Road Race
So you've done your training for your first 5K or 10K -- the race distances that are good for first-timers. As your race day approaches, you may have some questions ... Read More

Wednesday April 23, 2008 | permalink | comments (0)

Recycle Your Running Shoes for Earth Day
If you're like me, you have a couple pairs of old running shoes in the back of the closet, in the trunk of your car, maybe even under your bed. ... Read More

Tuesday April 22, 2008 | permalink | comments (1)

Big Weekend in Boston
In an exciting and inspirational race, Deena Kastor overcame an almost insurmountable lead to win the women's Olympic Marathon trials this weekend in Boston. Magdalena Lewy Boulet and Blake Russell ... Read More

Monday April 21, 2008 | permalink | comments (0)

Women Run for Olympic Spots
More than 100 women are set to compete in the U.S. women's Olympic marathon trials in Boston on Sunday, the day before the 112th Boston Marathon. The undisputed favorite is ... Read More

Friday April 18, 2008 | permalink | comments (0)

Hit the Running Trails!
Now that milder weather is here, it's a great time to mix up your running routine and hit your local parks for some trail running. Just keep these trail running ... Read More

Thursday April 17, 2008 | permalink | comments (0)

What's a Chip Time?
When you're new to running, it's normal to feel like more seasoned runners are speaking another language when they're using running jargon. I recently got this question from a new ... Read More

Tuesday April 15, 2008 | permalink | comments (0)

Choose Your Race!
Although summer is still a couple of months away, you may already have your eye on a couple of summer races you'd like to run. If you're hoping to run ... Read More

Saturday April 12, 2008 | permalink | comments (0)

How To Take Water from Hydration Stops
If you're new to road racing, you may have some apprehension about successfully maneuvering your way through the water stops. But if you know what to expect and how to ... Read More

Friday April 11, 2008 | permalink | comments (0)

How to Avoid Runner's Trots
It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also known as "runner's trots", during long runs. The cause may be dietary in nature or due to lack ... Read More

Wednesday April 9, 2008 | permalink | comments (0)

Running While Traveling
Do you have a Spring Break trip in your plans? Or are you headed out of town for a business trip? Whether you're traveling for business or pleasure, you ... Read More

Saturday April 5, 2008 | permalink | comments (0)

Mind Over Matter
My sister-in-law Kelly is training for her first half-marathon in June. She was telling me recently that during her long runs she sometimes feels strong enough physically to keep running, ... Read More

Thursday April 3, 2008 | permalink | comments (0)

Should I Run the Day Before a Race?
The days leading up to a road race, especially if it's your first, can be anxiety-ridden. You may be wondering, "Should I run the day before or just rest?" ... Read More

Wednesday April 2, 2008 | permalink | comments (0)