One of the most common questions I hear from new runners is, "Does this get any easier and, if so, WHEN?" Unfortunately there isn't one answer that fits everyone, since ... Read More

Whenever I have a bad run or race, I try to learn from mistakes I may have made and try not to make those same errors again. But sometimes it ... Read More

During the summer, I often get questions from marathoners-in-training who are trying to find time to complete their long runs. Vacation plans, summer weddings, graduation parties and other events sometimes ... Read More

Many of the runners on the team that I coach tend to start freaking out the day before their marathons because they're worried they won't be able to fall asleep. ... Read More

Most people know to be prepared to fight weight gain in the winter, when the holidays and decreased activity can lead to a few extra pounds. But summer -- with ... Read More

Hill running may not sound like the best way to get motivated to run, but you may be surprised at how much a few inclines can spice up your runs. ... Read More

A lot of runners I talk to associate walking during a run or race with failure. I always feel bad when I hear that sentiment because walking is very beneficial ... Read More

I'm always amazed when I hear running friends' stories about how much money they spend on injury rehab. Between co-payments for doctors' visits physical therapy, sports massages, and acupuncture, the ... Read More

Now that summer sandal weather is here, many female runners may be wondering if they can still get regular pedicures. Taking care of your feet is very important when you're ... Read More

I spend a lot of time running in New York City's Central Park and, over the years, I've witnessed some pretty nasty arguments and collisions between runners and cyclists. Even ... Read More

Running in the heat will not only make you sweaty, it can also leave you pretty, well, stinky. One of the problems is that technical fabrics -- which are great ... Read More

I've recently written about how running local races is a great way for runners to save money, as well as help the environment. Summer is a huge season for road ... Read More

Every year around this time I dig out a beach bag from my closet and discover a sunscreen from last summer. At some point, I remember hearing that you ... Read More

I coach marathon runners in New York City and many of them are intense overachievers who try to balance working long hours at a demanding job with their marathon training. ... Read More

The lottery drawing for the 2009 New York City Marathon took place yesterday and today the 100,000+ applicants are being notified whether or not they got in. If you entered ... Read More

Today is the inaugural National Running Day in the U.S., and I've talked to lots of runners -- from beginners to veterans -- who are planning on running today (many ... Read More

If you're looking for a way to combine running and volunteerism, see if there's a Relay For Life organized near you. Relay For Life is the American Cancer Society's signature ... Read More