Running / Jogging February 2012 Archive

After a pretty mild winter, we're finally getting some snow in my area today, which means I have a date with my treadmill this evening. If you're like me and ... Read More

Scott Downard ran a flawless race when he broke the tape at the Cowtown Marathon in Fort Worth, Texas.  He just forgot to do one important thing -- sign up ... Read More

So how are your New Year's Resolutions going? Do you remember what you wanted to accomplish this year? If you've already given up on your resolutions, don't worry, you're in good ... Read More

If you're fairly new to running, you may have just one pace that you stick with for every run, regardless of the distance. It's normal to feel a little nervous ... Read More

There have been lots of half marathons and marathons happening the past few weekends. Did you run one recently? Tell your race story, brag about your accomplishment, and share your ... Read More

A few runners that I coach have been dealing with running injuries and they're not very happy about their doctor-mandated breaks from running. When you're used to running on a ... Read More

Running usually puts me in a good mood, but there are definitely times when I'm stressed out or just not having a good run and I need something to elevate ... Read More

If you're a morning runner, it's tempting to skip breakfast because you want to maximize your sleep time and not have to wake up early enough to give yourself time ... Read More

After a long run on a cold winter day, I love sitting down to a big bowl of chili or mac 'n' cheese. I'm also a big fan of hearty ... Read More

Most runners have suffered from foot blisters at one point. There have even been cases when elite runners have had to drop out of races because of excruciating blisters. So ... Read More

Once you've been running long enough, you may start to notice little behaviors of other runners that irk you. Maybe you can't stand those runners who cut you off at ... Read More

Hands down, my favorite piece of baby gear is my jogging stroller. I started using it when my daughter was three weeks and it proved to be a lifesaver. I ... Read More

Valentine's Day is a great chance to think about all the reasons you love running. But even though you can have a healthy, long-lasting relationship with running, it won't buy ... Read More

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Are you ready to start running again after a long break? Getting into running can sometimes be harder the second time around because it's frustrating to know you were once able ... Read More

When you first started running, did you have someone who served as a running mentor for you? He or she may have given you information about recommended gear, running books, ... Read More

Ever find a song that gets you moving so much that you just keep repeating it over and over again on your iPod?  Or is that just me?  Lately I've ... Read More

Marketing experts at running shoe companies are great at coming up with short, memorable lines about running. You don't even have to be an athlete to be familiar with Nike's ... Read More

When I'm planning out my weekly workouts, I always try to make sure I get a run or workout in on Monday. Why Mondays? Starting out the week with a ... Read More

Feeling a little guilty about overindulging yesterday during the big game? Try one of these speed workouts today to burn some major calories and ease your guilt. Pyramid Speed Workout Treadmill Hill Workout Treadmill ... Read More

When I was out for my run today, I couldn't help but think that I would be consuming all the calories I was burning (and then some) during a Super ... Read More

Valentine's Day is right around the corner and running a race is a fun way to spend the holiday, whether you're single or attached. It's also great motivation to get ... Read More

I know it's just a tradition and Punxsutawney Phil is said to be wrong at least half of the time, but it was still discouraging to hear the "six more ... Read More

Reader Sarah emailed me with the following question: "I've been running for eight months now, and I've completed 5K and 10K races. My friends who have been running for longer are ... Read More