Running / Jogging November 2012 Archive

Yes, it's that time of year again. The weather is colder, the days are shorter, and our treadmills (whether at home or at the gym) are getting a lot more ... Read More

Even if you've never run in costume or with bells on your shoes (probably a good thing, since this would annoy most runners), a holiday race is the perfect time ... Read More

Reader Sarah emailed me with the following question: "I've been running for eight months now, and I've completed 5K and 10K races. My friends who have been running for longer are ... Read More

If you're one of those people who continue to run outside despite cold temperatures, blustery wind, and even snowy roads, you've probably heard more than once, "Why would you run ... Read More

So if you're feeling guilty for stuffing yourself full of turkey and trimmings (plus some yummy desserts), try shaking up your running routine this weekend. Instead of battling crowds at ... Read More

If you're shopping for runners on your holiday gift list, don't assume you have to hit the running specialty shops to find quality, technical-fabric running clothes. There are lots of ... Read More

Ready to start your holiday shopping?  Or looking for ideas for your own wish lists?  Check out these running gifts. More Gift Ideas for Runners: Running Gifts for Men Running Gifts for Women Running Gifts ... Read More

Finding time for runs is a common concern this time of year, especially when you're traveling for the holidays or you've got a houseful of overnight guests. Here are some ... Read More

I have to admit that I sometimes really like that sore feeling in my legs after a tough workout or race. It's a little reminder of my hard work and makes me ... Read More

I've been guilty of "assuming the worst" when I have a running-related injury. I feel some pain in my shin and think, "Oh, no -- a stress fracture!" Thankfully, I'm ... Read More

A marathon runner on my team recently told me she had gained a few pounds after she completed a marathon last fall.  "How can I avoid  that this time around?" ... Read More

At my gym the other day, I was using an elliptical trainer near the door and I was impressed with how many gym members took a pump of hand sanitizer ... Read More

When you first start running and you're gradually building your fitness and confidence, it's exciting to see your race times keep improving. Each race brings a new personal record (PR). ... Read More

Now that Daylight Saving Time has ended, I'm finding it harder to run outside. My window of running between 5:00 - 6:00 p.m. no longer works because it's now dark ... Read More

After hearing the disappointing news that today's New York City marathon was canceled, some of the would-be marathoners have decided to come together as a running community and put their ... Read More

UPDATED 11/02/12:  The New York City Marathon has been canceled.  According to the New York Road Runners website: "While holding the race would not require diverting resources from the ... Read More