5K Training for Beginner RunnersThis eight-week training program is designed to help you run to the finish line of a 5K (3.1 miles). So every week, you'll get new instructions and motivation right in your Inbox. By the end of eight weeks, you'll be ready to run a 5K.
The training schedule assumes that you can already run at least one mile. If you can only run for 5 minutes at a time, you may want to try this 5K Training E-mail Course. If neither program seems challenging enough for your running level, check out these additional 5K training schedules.
Is your email box being filtered for spam? Don't let your newsletters end up in the trash. To ensure that you receive your mailings, please configure your spam filters to bypass any messages with a from address that ends in "about.com" (ex: email@example.com). For more detailed information, please see our Email GuideSite.