Articles Index

The Absolute Beginners’ Guide to Getting Started With Running

Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics about running to help you get started.

Running for Weight Loss

Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating.

Funny Running Quotes

Runners have a unique sense of humor. Get some laughs from these funny running quotes.

Shin Splints Causes and Treatment

Find out about the symptoms, causes, and treatment for shin splints, a common running injury.

Hydration 101: How to Stay Hydrated Before, During, and After Your Runs

Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Runners need to pay attention to what and how much they're drinking before, during and after exercise.

Mile Repeats to Improve Your Marathon Time

If you've already run a marathon and you're hoping to improve your time, mile repeats are one of the best speed workouts you can do to run a faster marathon.

Fartlek Treadmill Workout

This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill.

Great Trail Running Destinations in the U.S.

Whether you prefer mountain paths, urban running trails or backcountry treks, there are thousands of trail running options all over the country to satisfy your urge to explore the great outdoors. Try some of these destinations.

Diet and Nutrition for Runners

As a runner, your diet is important not for only maintaining good health, but also to promote peak performance. Get advice on what and when you should be eating.

Marathon Packing List

In the days before your marathon, you're most likely going to be nervous and anxious, so you start packing early, especially if the marathon is out of town. Follow this marathon packing list to make sure you don't forget something important, like your running shoes.

Quadriceps Stretch for Runners

Your quadriceps (front thigh) muscles work hard when you're running, so they'll need a good stretch when you're done. Here's how to do a quad stretch.

What is Running?

Get information on the different types of running and its many physical, mental, and social benefits.

Buying Running Shoes

To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. Here are the three different types of feet, with tips on how to determine your foot type.

Run Your First Marathon

Running a marathon is an exciting and challenging endeavor. Here's what beginners need to know to get started and successfully complete their first marathon.

All About Running and Training for a Half Marathon Race

A half marathon race is 13.1 miles long, which is exactly half the distance of a marathon. Here are training tips and schedules for the half marathon distance.

The 30-Minute Effort/Pace Workout

For many competitive runners, the 30-minute effort/pace workout is one of the most critical quality workouts of their training plan. Try this 30-minute effort/pace workout from Bobby McGee, an Olympic-level running and triathlon coach.

Cross-Training for Runners

Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training. Here's why runners should cross-train and what types of sports they should try.

Triceps Stretch

You use your upper body when you're running, so it's important to stretch your arms when you've finished your run. Here's how to stretch your triceps, the muscles on the back of your upper arm.

Fitness Ball Push-up

If you feel like you've already mastered a basic push-up, you might want to take it up a notch and try push-ups on a fitness ball. Here's how to do a fitness ball push-up.

Fitness Ball Crunch

Using a fitness ball for abdominal exercises gives you a greater range of motion than doing them on a hard, flat surface. As a result, you can exercise your core muscles more thoroughly. Try these fitness ball crunches for stronger abs.

Spectators Guide for the New York City Marathon

Each year, more than 2 million spectators line the streets of the five boroughs of New York City as they watch and cheer nearly 40,000 runners competing in the world-famous New York City Marathon. While watching the New York marathon is not as tough as running in it, spectators still need to be prepared if they hope to have a good viewing experience.

How to Donate Your Used Running Shoes

Wondering what to do with those used running shoes in the back of the closet or in the trunk of your car? Here are some organizations that collect used running shoes.

Basic Marathon Training Schedule for Beginners

Ready to start training for your first marathon? Here's the perfect schedule for beginners whose goal is to finish.

Train to Run Your Fastest 5K – Intermediate Training Schedule

To achieve a personal record (PR) in a 5K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 5K.

All About Training for and Running a 10K Race

Get information on 10K training schedules and what to expect when training for and running a 10K race.