HowTos Index
How To Choose the Right Sports Bra
Wearing the right sports bra is critical to your comfort, especially during long runs. Follow these steps to make sure you get the perfect sports bra for you.
How To Get Started With Running
If you've never run before, you might feel a bit intimidated to get out there and start. This 8-week plan will help you ease into running.
How To Take Water from Hydration Stops
Successfully running through the water stops in a road race is a common fear among new runners. But if you know what to expect and how to take and drink the water, you'll look like a pro as you run through the water stops. Follow these steps when running through water stop in races.
How To Buy the Right Running Shoes
These tips should help you avoid some common mistakes about buying running shoes and keep you running injury-free.
How To Run Safely
Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these steps to stay safe on the run.
How To Do Toe Raises to Prevent Shin Splints
If you experience shin pain when running, it may be because of weak anterior tibalis muscles. Do this exercise a few times a week to develop the muscle and prevent shin splints.
How To Do the Run/Walk Method
Most beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. Here's how to do the run/walk method.
How To Make an Ice Pack
Ice can help reduce pain and swelling in running injuries. Here's how to make an ice pack at home using just a few items.
How To Find a Running Group
There are lots of benefits of group training, from improved motivation to expanded social circle. Not sure how to go about finding people to run with? Follow these steps to find a running group.
How To Warm Up and Cool Down
All of your runs should start with a warm-up and end with a cooldown. Find out why they're important and how to do them properly.
How To Run Hills Properly
If you're one of those runners who dreads running hills, it may be because you're not using the right hill running techniques. Follow these steps for proper hill running and you may actually look forward to inclines during your runs.
How To Find Romance Through Running
There are plenty of single runners out there who are eager to meet someone who shares their passion for running. Follow these steps to increase your chances of meeting a future mate. Even if you don't make a love connection, you may find a great running partner.
How To Find Local Races
Running road races, from 5K to marathons, is a great way to stay motivated. Follow these steps to find races in your own backyard.
How To Self-Treat Running Injuries
Most runners have to deal with some aches and pains during training. Find out how you can initially self-treat your running injury.
How To Prevent Running Injuries
Many running injuries can be easily prevented. Follow these tips to keep yourself from suffering from the most common running injuries.
How To Keep a Training Log
Whether your goal is to run your best marathon time or to lose some weight, a training log can be a useful and motivational tool. Here are some basic guidelines for how to keep a training log.
How To Take a Post-Run Ice Bath
For recovery after a long run or a tough workout, nothing beats an ice bath. Soaking in a tub filled with water and ice will help reduce inflammation of tissues and joints, relieve soreness, and speed up your recovery. Here's how to do it.