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Articles related to health benefits of running

Social, Physical and Mental Benefits of Running - Running & Jogging
Jun 27, 2014 ... Studies have shown the health benefits of running to be tremendous, reducing your chances of everything from the common cold to cancer.
http://running.about.com/od/runningforbeginners/a/whatisrunning_2.htm
Mental Benefits of Jogging - How Running and Jogging Benefit ...
Sep 10, 2014 ... Aside from the health benefits jogging or running imparts, there are also many psychological benefits to a regular running or jogging program.
http://running.about.com/od/running101/a/mentalbenefits.htm
Reasons to Get Started with Running
One of the biggest benefits of running is that it's good for your health. Running is an excellent way to strengthen the heart and ensure the efficient flow of blood ...
http://running.about.com/od/benefitsofrunning/tp/reasonstorun.htm
Benefits of Treadmill Running - Running & Jogging - About.com
Jun 14, 2014 ... Here are some advantages of treadmill running. ... workout running outside, there are plenty of benefits to running on a ... Health Slideshows.
http://running.about.com/od/treadmillrunning/tp/treadmillrunningbenefits.htm
13 Reasons to Run a Half Marathon - Running & Jogging - About.com
Beyond helping you to lose or maintain weight, there are lots of other health benefits of half marathon training. Running will strengthen your heart and ensure the ...
http://running.about.com/od/distancerunningtips/tp/13-Reasons-To-Run-A-Half-Marathon.htm
Benefits of the Running and Jogging Community - Running Benefits
Sep 10, 2014 ... How The Running Community Benefits Runners ... Whether you look at the health, psychological, or communal benefits of running, one thing is ...
http://running.about.com/od/running101/a/communitybnft.htm
Benefits of Hill Running - Running & Jogging - About.com
Some runners don't like hill running because it's, well, hard. But running ... Here are some of the ways you can benefit from hill running. ... Health Slideshows.
http://running.about.com/od/trainingessentials/tp/benefitsofhillruninng.htm
Benefits of Running - Why Do You Run? - Running & Jogging
May 11, 2012 ... People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try ...
http://running.about.com/u/ua/getstartedwithrunning/reasonsforrunning.01.htm
Benefits of Running - Running & Jogging - About.com
Running is one of the best exercises you can do for your body and your mind. ... on some of the benefits, including weight loss, improved cardiovascular health, ...
http://running.about.com/od/benefitsofrunning/
Benefits of Group Running and Running With a Team
May 1, 2014 ... ... roads by yourself. Learn about all the benefits of group running. ... Let's face it: Everyone thrives on a little healthy competition. When you're ...
http://running.about.com/od/grouptraining/tp/groupbenefits.htm
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