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Articles related to health benefits of running

Social, Physical and Mental Benefits of Running - Running and
Oct 30, 2014 ... Studies have shown the health benefits of running to be tremendous, reducing your chances of everything from the common cold to cancer.
http://running.about.com/od/runningforbeginners/a/whatisrunning_2.htm
Mental Benefits of Jogging - Running and - About.com
Sep 10, 2014 ... Aside from the health benefits jogging or running imparts, there are also many psychological benefits to a regular running or jogging program.
http://running.about.com/od/running101/a/mentalbenefits.htm
Benefits of Treadmill Running - Running and - About.com
... to running on a treadmill. Here are some advantages of treadmill running. ... Running & Jogging . . . Health, Injuries, and Illnesses · Health Benefits of Running ...
http://running.about.com/od/treadmillrunning/tp/treadmillrunningbenefits.htm
Reasons to Get Started with Running - Running and - About.com
Oct 22, 2014 ... Thinking about getting started with running? Here are 10 ... One of the biggest benefits of running is that it's good for your health. Running is an ...
http://running.about.com/od/benefitsofrunning/tp/reasonstorun.htm
Benefits of Group Running and Running With a Team
May 1, 2014 ... Running is often thought of as a solo sport, but you're missing out if you always hit ... Health, Injuries, and Illnesses · Health Benefits of Running ...
http://running.about.com/od/grouptraining/tp/groupbenefits.htm
Benefits of the Running and Jogging Community - Running Benefits
Sep 10, 2014 ... How The Running Community Benefits Runners ... Whether you look at the health, psychological, or communal benefits of running, one thing is ...
http://running.about.com/od/running101/a/communitybnft.htm
13 Reasons to Run a Half Marathon - Running and - About.com
Oct 23, 2014 ... Beyond helping you to lose or maintain weight, there are lots of other health benefits of half marathon training. Running will strengthen your ...
http://running.about.com/od/distancerunningtips/tp/13-Reasons-To-Run-A-Half-Marathon.htm
Benefits of Running - Why Do You Run? - Running and - About.com
May 11, 2012 ... People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try ...
http://running.about.com/u/ua/getstartedwithrunning/reasonsforrunning.htm
Benefits of Hill Running - Running and - About.com
Oct 23, 2014 ... ... away from them. Here are some of the ways you can benefit from hill running. ... Your Guide to Intermittent Fasting for Health and Fat Loss.
http://running.about.com/od/trainingessentials/tp/benefitsofhillruninng.htm
Benefits of Running - Running and - About.com
Running is one of the best exercises you can do for your body and your mind. ... on some of the benefits, including weight loss, improved cardiovascular health, ...
http://running.about.com/od/benefitsofrunning/
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