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Articles related to health benefits of running

Social, Physical and Mental Benefits of Running
Jun 27, 2014 ... Studies have shown the health benefits of running to be tremendous, reducing your chances of everything from the common cold to cancer.
http://running.about.com/od/runningforbeginners/a/whatisrunning_2.htm
Mental Benefits of Jogging - How Running and Jogging Benefit ...
Aside from the health benefits jogging or running imparts, there are also many psychological benefits to a regular running or jogging program. Some of these ...
http://running.about.com/od/running101/a/mentalbenefits.htm
Reasons to Get Started with Running
May 16, 2014 ... Some run because they want to lose weight, improve their health, ... One of the biggest benefits of running is that it's good for your health.
http://running.about.com/od/benefitsofrunning/tp/reasonstorun.htm
Benefits of Treadmill Running - Running and Jogging - About.com
Jun 14, 2014 ... Here are some advantages of treadmill running. ... workout running outside, there are plenty of benefits to running on a ... Health Slideshows.
http://running.about.com/od/treadmillrunning/tp/treadmillrunningbenefits.htm
Benefits of Group Running and Running With a Team
May 1, 2014 ... ... roads by yourself. Learn about all the benefits of group running. ... Let's face it: Everyone thrives on a little healthy competition. When you're ...
http://running.about.com/od/grouptraining/tp/groupbenefits.htm
Benefits of the Running and Jogging Community - Running Benefits
Whether you look at the health, psychological, or communal benefits of running, one thing is obvious: Running is good for you. It has benefits for all. However ...
http://running.about.com/od/running101/a/communitybnft.htm
13 Reasons to Run a Half Marathon
Beyond helping you to lose or maintain weight, there are lots of other health benefits of half marathon training. Running will strengthen your heart and ensure the ...
http://running.about.com/od/distancerunningtips/tp/13-Reasons-To-Run-A-Half-Marathon.htm
Benefits of Running - Running and Jogging - About.com
Running is one of the best exercises you can do for your body and your mind. ... on some of the benefits, including weight loss, improved cardiovascular health, ...
http://running.about.com/od/benefitsofrunning/
Benefits of Hill Running - Running and Jogging - About.com
Some runners don't like hill running because it's, well, hard. But running ... Here are some of the ways you can benefit from hill running. ... Health Slideshows.
http://running.about.com/od/trainingessentials/tp/benefitsofhillruninng.htm
Benefits of Running - Why Do You Run? - Running and Jogging
May 11, 2012 ... People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try ...
http://running.about.com/u/ua/getstartedwithrunning/reasonsforrunning.01.htm
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