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Articles related to how to run faster

How To Run Faster and Improve Race Times - Running and Jogging
May 16, 2014 ... After you've been running for a little while and improved your endurance, you may want to focus on a new goal -- running faster. Here are some ...
How to Run a Faster Mile - Running and Jogging - About.com
May 19, 2014 ... If you want to run a faster mile, you'll have to run longer than a mile. You may already be running more than a mile several times a week, but ...
How to Run a Faster Marathon (Training Tips) - Running and Jogging
Jun 16, 2014 ... Mile repeats are one of the best speed workouts you can do to run a faster marathon. Try doing mile repeats once a week, starting with 2-3 ...
How to Do Mile Repeats to Run a Faster Marathon
Jun 14, 2014 ... If you've already run a marathon and you're hoping to improve your time ... Run each mile at about 10-15 seconds faster than your realistic goal ...
How Beginner Runners Can Run a Faster 5K - Running and Jogging
Apr 8, 2014 ... The good news is that many beginner runners run faster 5Ks after their initial one because they feel a lot more confident the second time ...
How Experienced Runners Can Run a Faster 5K
Apr 8, 2014 ... If you've been running for a while and you've done 5Ks in the past, you may have ... Here are some training tips for running faster 5K races.
Strategies for Running a Faster Race
May 16, 2014 ... Running faster means working harder, and improvements obviously don't happen overnight. But if you're shooting for a PR, you could shave ...
Can Strides Help Me Run Faster? - Running and Jogging - About.com
May 1, 2014 ... They should be run at a "comfortable sprint" pace, which means that you're basically running as fast as you can without losing your proper ...
10 Tips for Proper Running Form - Running and Jogging - About.com
Improving your running form can help you run faster, more efficiently, and with less stress on your body and reduced risk of injury. Follow these tips to work on ...
How to Improve Your Stride Turnover - Running and Jogging - About ...
May 16, 2014 ... Here's how you can improve your stride turnover to get faster. ... Then jog for a minute to recover and run for 30 seconds again, this time trying ...
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