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Articles related to how to run faster

How To Run Faster and Improve Race Times - Running and Jogging
May 16, 2014 ... After you've been running for a little while and improved your endurance, you may want to focus on a new goal -- running faster. Here are some ...
How to Run a Faster Mile - Running and Jogging - About.com
May 19, 2014 ... If you want to run a faster mile, you'll have to run longer than a mile. You may already be running more than a mile several times a week, but ...
How to Run a Faster Marathon (Training Tips) - Running and Jogging
Jun 16, 2014 ... After you've run your first marathon, you may be thinking that you want to ... If you' re hoping to run a faster marathon, try some of these tips.
How Experienced Runners Can Run a Faster 5K
Apr 8, 2014 ... If you've run a bunch of 5Ks, you may have gotten to the point where you're just not seeing any improvement. It's natural for runners to reach a ...
How Beginner Runners Can Run a Faster 5K - Running and Jogging
Apr 8, 2014 ... The good news is that many beginner runners run faster 5Ks after their initial one because they feel a lot more confident the second time ...
Strategies for Running a Faster Race
May 16, 2014 ... Running faster means working harder, and improvements obviously don't happen overnight. But if you're shooting for a PR, you could shave ...
How to Do Mile Repeats to Run a Faster Marathon
Jun 14, 2014 ... If you've already run a marathon and you're hoping to improve your time, mile repeats are one of the best speed workouts you can do to run a ...
Can Strides Help Me Run Faster? - Running and Jogging - About.com
May 1, 2014 ... They should be run at a "comfortable sprint" pace, which means that you're basically running as fast as you can without losing your proper ...
4 Ways to Get Faster - Running and Jogging - About.com
May 15, 2014 ... They should be run at a "comfortable sprint" pace, which means that you're basically running as fast as you can without sacrificing proper ...
How to Improve Your Stride Turnover - Running and Jogging - About ...
May 16, 2014 ... Here's how you can improve your stride turnover to get faster. ... Then jog for a minute to recover and run for 30 seconds again, this time trying ...
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