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Articles related to how to run faster

How To Run Faster and Improve Race Times - Running and Jogging
May 16, 2014 ... After you've been running for a little while and improved your endurance, you may want to focus on a new goal -- running faster. Here are some ...
http://running.about.com/od/howtorun/tp/runfaster.htm
How to Run a Faster Mile - Running and Jogging - About.com
May 19, 2014 ... If you want to run a faster mile, you'll have to run longer than a mile. You may already be running more than a mile several times a week, but ...
http://running.about.com/od/speedworkouts/tp/How-to-Run-a-Faster-Mile.htm
How Beginner Runners Can Run a Faster 5K - Running and Jogging
Apr 8, 2014 ... The good news is that many beginner runners run faster 5Ks after their initial one because they feel a lot more confident the second time ...
http://running.about.com/od/5kracetrainingschedules/tp/How-Beginner-Runners-Can-Run-A-Faster-5k.htm
How Experienced Runners Can Run a Faster 5K
Apr 8, 2014 ... If you've run a bunch of 5Ks, you may have gotten to the point where you're just not seeing any improvement. It's natural for runners to reach a ...
http://running.about.com/od/5kracetrainingschedules/tp/How-Experienced-Runners-Can-Run-A-Faster-5k.htm
How to Run a Faster Marathon (Training Tips) - Running and Jogging
After you've run your first marathon, you may be thinking that you want to improve your time for your next marathon. If you're hoping to run a faster marathon, ...
http://running.about.com/od/marathonprograms/tp/runfastermarathon.htm
How Fast Should I Run? - Running and Jogging
May 21, 2014 ... Many runners are not sure what pace they should run. Find out how to know if you're running the right pace.
http://running.about.com/od/faqsforbeginners/f/howfasttorun.htm
Strategies for Running a Faster Race
May 16, 2014 ... Running faster means working harder, and improvements obviously don't happen overnight. But if you're shooting for a PR, you could shave ...
http://running.about.com/od/racetraining/tp/Strategies-For-Running-A-Faster-Race.htm
How to Run Faster - Running and Jogging - About.com
Mar 29, 2008 ... My friend Marcy is training for her second 5K this spring and, like many runners with at least one race under their belt, she wants to run faster.
http://running.about.com/b/2008/03/29/how-to-run-faster.htm
How to Finish Strong in Running Races - Running and Jogging
Feb 18, 2014 ... Practice finishing fast and strong. Do some of your runs in a negative split, which means your second half is faster than your first half. Practicing ...
http://running.about.com/od/RacingTips/f/How-Can-I-Have-A-Stronger-Race-Finish.htm
4 Ways to Get Faster - Running and Jogging - About.com
Looking to improve your race times? Whatever your goal race is, you can benefit from incorporating these four simple speed workouts into your running.
http://running.about.com/od/speedworkouts/tp/4-Ways-To-Get-Faster.htm
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