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Articles related to how to run faster

How To Run Faster and Improve Race Times - Running & Jogging
After you've been running for a little while and improved your endurance, you may want to focus on a new goal -- running faster. Here are some 8 simple things  ...
How to Run a Faster Mile - Running & Jogging - About.com
May 19, 2014 ... If you want to run a faster mile, you'll have to run longer than a mile. You may already be running more than a mile several times a week, but ...
How to Run a Faster Marathon (Training Tips) - Running & Jogging
Jun 16, 2014 ... After you've run your first marathon, you may be thinking that you want to ... If you' re hoping to run a faster marathon, try some of these tips.
How Experienced Runners Can Run a Faster 5K - Running & Jogging
Apr 8, 2014 ... If you've run a bunch of 5Ks, you may have gotten to the point where you're just not seeing any improvement. It's natural for runners to reach a ...
How Beginner Runners Can Run a Faster 5K - Running & Jogging
Apr 8, 2014 ... The good news is that many beginner runners run faster 5Ks after their initial one because they feel a lot more confident the second time ...
How to Run Faster Video
Learn how to run faster so that you can improve your race times and challenge yourself. Watch this how-to video from About.com for tips on how to run faster.
Can Strides Help Me Run Faster? - Running & Jogging - About.com
They should be run at a "comfortable sprint" pace, which means that you're basically running as fast as you can without losing your proper running form.
Strategies for Running a Faster Race
May 16, 2014 ... Running faster means working harder, and improvements obviously don't happen overnight. But if you're shooting for a PR, you could shave ...
How to Improve Your Stride Turnover - Running & Jogging - About ...
Your stride turnover or frequency is how many steps you take during a minute of running. Here's how you can improve your stride turnover to get faster.
How to Do Mile Repeats to Run a Faster Marathon
Jun 14, 2014 ... If you've already run a marathon and you're hoping to improve your time, mile repeats are one of the best speed workouts you can do to run a ...
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