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Articles related to hydration

How to Stay Hydrated Before After and During Running
May 16, 2014 ... Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes ...
http://running.about.com/od/nutritionandhydration/a/hydration101.htm
Running and Hydration - Proper Hydration for Runners
Staying hydrated is important for runners' performance, as well as their health and safety. Get tips and advice on how much and how often runners should be ...
http://running.about.com/od/hydrationforrunners/
Nutrition and Hydration Guide For Marathon Runners
Jun 12, 2014 ... Nutrition and hydration are critical to training for and running long distance races such as half marathons and marathons. A runner's diet is ...
http://running.about.com/od/nutritionandhydration/a/runningnutritionhydration.htm
Hydration Calculator - Nutrition - About.com
I designed this hydration calculator to help you decide how much water you need . Answer all the questions based on how you feel and what your activity levels ...
http://nutrition.about.com/library/blwatercalculator.htm
Information for athletes about hydration and fluid requirements ...
Information for athletes about hydration and fluid requirements during exercise. Tips and research on how to hydrate appropriately for your sport, when to drink ...
http://sportsmedicine.about.com/od/hydrationandfluid/
What to Drink for Proper Hydration During Exercise - Sports Medicine
May 29, 2014 ... Staying hydrated is essential for everyone, but athletes have an even greater need to maintain proper hydration. Water is the most important ...
http://sportsmedicine.about.com/od/hydrationandfluid/a/ProperHydration.htm
Hydration — The Ten Essentials for Climbing Safety
Hydration is one of the Ten Essentials for climbing safety. Learn about all about the water, water treatment and purification, and electrolyte replacements you ...
http://climbing.about.com/od/the10essentals/a/HydrationEssential.htm
Hydration - Volleyball - About.com
You should start to hydrate in the days before a match. Technically, if you're in season for volleyball, you should be hydrating all the time for practice, games and ...
http://volleyball.about.com/od/training/a/Nutrition_5.htm
Hydrating With Sports Drinks While Running - Running and Jogging
Jun 13, 2014 ... Proper hydration for running is essential to safety and performance, but runners need to know when they should consume sports drinks and ...
http://running.about.com/od/hydrationforrunners/f/sportsdrinks.htm
Hydration - Volleyball - About.com
A key element in peak performance for any sport is proper hydration. Without it, your muscles will cramp, your energy will plummet and your ability will quickly ...
http://volleyball.about.com/od/training/a/Hydration.htm
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