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Articles related to hydration

Running and Hydration - Proper Hydration for Runners
Staying hydrated is important for runners' performance, as well as their health and safety. Get tips and advice on how much and how often runners should be ...
http://running.about.com/od/hydrationforrunners/
How to Stay Hydrated Before After and During Running
Mar 6, 2008 ... Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes ...
http://running.about.com/od/nutritionandhydration/a/hydration101.htm
Nutrition and Hydration for Runners
Whether you're trying to lose weight, training for a race, or running for fitness, get advice on what and when to eat and drink before, during, and after your runs.
http://running.about.com/od/nutritionandhydration/
Hydration Calculator - Nutrition - About.com
I designed this hydration calculator to help you decide how much water you need . Answer all the questions based on how you feel and what your activity levels ...
http://nutrition.about.com/library/blwatercalculator.htm
Hydration — The Ten Essentials for Climbing Safety
Hydration is one of the Ten Essentials for climbing safety. Learn about all about the water, water treatment and purification, and electrolyte replacements you ...
http://climbing.about.com/od/the10essentals/a/HydrationEssential.htm
Information for athletes about hydration and fluid requirements ...
Information for athletes about hydration and fluid requirements during exercise. Tips and research on how to hydrate appropriately for your sport, when to drink ...
http://sportsmedicine.about.com/od/hydrationandfluid/
Hydration - Volleyball - About.com
You should start to hydrate in the days before a match. Technically, if you're in season for volleyball, you should be hydrating all the time for practice, games and ...
http://volleyball.about.com/od/training/a/Nutrition_5.htm
Practical Strategies for Encouraging Hydration in People with ...
Can't get your loved one with dementia to drink enough fluids? Try these practical suggestions on how to encourage adequate hydration.
http://alzheimers.about.com/od/behaviormanagement/fl/Practical-Strategies-for-Encouraging-Hydration-in-People-with-Dementia.htm
Hydration - Volleyball - About.com
A key element in peak performance for any sport is proper hydration. Without it, your muscles will cramp, your energy will plummet and your ability will quickly ...
http://volleyball.about.com/od/training/a/Hydration.htm
What Is Water of Hydration? - Chemistry - About.com
Examples: Commercial root killers often contain copper sulfate pentahydrate ( CuSO45H2O) cyrstals. The five water molecules are called water of hydration.
http://chemistry.about.com/od/chemistryglossary/g/Water-Of-Hydration-Definition.htm
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