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Articles related to protein needs

How to Calculate Your Protein Needs - Exercise - About.com
If you're an exerciser, however, your protein needs may increase since resistance training and endurance workouts can rapidly break down muscle protein.
Protein: What Is It and How Much Do I Need? - Low Carb Diets
Aug 4, 2014 ... What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a ...
Sports Nutrition - Protein Needs for Athletes - Sports Medicine
May 29, 2014 ... Athletes need protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage in ...
Protein Needs Calculator - Online Protein Calculator - Low Carb Diets
Two calculators to figure your body's protein needs using two different methods.
Daily Protein Requirements and Sources - Nutrition - About.com
May 21, 2014 ... Protein is necessary for repairing and maintaing the organs and tissues in your body. Learn how much dietary protein you need to consume ...
Exercise and Protein Need - Nutrition - About.com
Mar 7, 2014 ... A healthy diet provides enough protein for the average person. Exercise doesn't increase your need for protein unless you're an elite athlete.
Calculate Protein Needs Using Lean Body Mass - Low Carb Diets
Jun 16, 2014 ... How to compute protein needs based on the method described by Barry Sears ( Zone Diet) and Drs Eades (Protein Power Diet), based on lean ...
Protein Needs of Older People - Healthy Aging - About.com
Sep 15, 2014 ... From energy bars and cereals to pasta, protein is the new super ingredient - but how much protein do you really need each day?
calculate your protein needs - Calorie Count
Most North Americans get more than enough protein each day. Health experts recommend that adults should eat 0.8 grams of protein per ...
Protein for Bodybuilding: How Much Is Too Much? - Weight Training
May 31, 2014 ... It's true that bodybuilders and weight lifters need to keep the protein up in their diet in order to maintain and build the large muscle mass which ...
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