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Articles related to protein needs

How to Calculate Your Protein Needs - Exercise - About.com
How much protein do you really need to lose fat and gain muscle? Get the basic formula for how to calculate your protein needs.
http://exercise.about.com/cs/nutrition/a/protein_2.htm
Protein: What Is It and How Much Do I Need? - Low Carb Diets
Aug 4, 2014 ... What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a ...
http://lowcarbdiets.about.com/od/nutrition/a/protein.htm
Protein Needs Calculator - Online Protein Calculator - Low Carb Diets
Two calculators to figure your body's protein needs using two different methods.
http://lowcarbdiets.about.com/library/blproteincalculators.htm
Exercise and Protein Need - Nutrition - About.com
Mar 3, 2014 ... A healthy diet provides enough protein for the average person. Exercise doesn't increase your need for protein unless you're an elite athlete.
http://nutrition.about.com/od/nutrition-study-guide/fl/How-Does-Exercise-Affect-Protein-Need.htm
Daily Protein Requirements and Sources - Nutrition - About.com
May 21, 2014 ... Protein is necessary for repairing and maintaing the organs and tissues in your body. Learn how much dietary protein you need to consume ...
http://nutrition.about.com/od/askyournutritionist/f/fat_protein.htm
Sports Nutrition - Protein Needs for Athletes - Sports Medicine
May 29, 2014 ... Athletes need protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage in ...
http://sportsmedicine.about.com/od/sportsnutrition/a/Protein.htm
Calculate Protein Needs Using Lean Body Mass - Low Carb Diets
Jun 16, 2014 ... How to compute protein needs based on the method described by Barry Sears ( Zone Diet) and Drs Eades (Protein Power Diet), based on lean ...
http://lowcarbdiets.about.com/od/zonediet/a/zoneprotein.htm
calculate your protein needs - Calorie Count
Most North Americans get more than enough protein each day. Health experts recommend that adults should eat 0.8 grams of protein per ...
http://caloriecount.about.com/forums/weight-loss/calculate-protein-needs
How Much Protein Should a Diabetic Eat? - Nutrition - About.com
Mar 7, 2014 ... Protein is an essential macronutrient (large nutrient; the other two are fat and carbohydrate) that your body needs to build, repair and maintain ...
http://nutrition.about.com/od/diabetes-diet/f/How-Much-Protein-Should-A-Diabetic-Eat.htm
Protein for Bodybuilding: How Much Is Too Much? - Weight Training
May 31, 2014 ... It's true that bodybuilders and weight lifters need to keep the protein up in their diet in order to maintain and build the large muscle mass which ...
http://weighttraining.about.com/od/nutritionforweights/qt/protein_howmuch.htm
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