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Articles related to interval training

Speed Training - Pyramid Speed Interval Workout
Jun 16, 2014 ... Time flies by when you're running the Pyramid Speed Interval Workout, since it requires you to pay so much attention to your interval times.
http://running.about.com/od/trainingessentials/a/pyramidworkout.htm
Interval Training Workouts Build Speed and Endurance
Jun 6, 2014 ... Interval training has been used by athletes for years to build fitness. Interval training combines short, high intensity bursts of speed, with slow, ...
http://sportsmedicine.about.com/od/tipsandtricks/a/Intervals.htm
Interval Training - Exercise Glossary Definition - About.com
Jun 12, 2014 ... Learn about the definition of interval training to burn more calories and increase your results from your About Exercise Guide.
http://exercise.about.com/cs/cardioworkouts/g/intervaltrainin.htm
Learn the Basics About Interval Training - Exercise - About.com
Jun 25, 2014 ... Interval Training is a great way to burn calories and build endurance with short, efficient workouts. Learn how you can incorporate interval ...
http://exercise.about.com/od/intervaltrainingworkouts/a/Interval-Training.htm
Interval Training Workouts - Exercise - About.com
These cardio workouts feature interval training for high intensity, calorie-burning workouts which alternate between high energy intervals and recovery intervals.
http://exercise.about.com/od/intervaltrainingworkouts/
30-60-90 - Mixed Interval Training - Exercise - About.com
This mixed interval workout is a type of high intensity interval ...
http://exercise.about.com/library/blmixedinterval.htm
Elliptical Interval Workout - Interval Training on the Elliptical Trainer
Burn calories and build endurance with this elliptical interval workout.
http://exercise.about.com/library/blellipticalinterval2.htm
Cardio Interval Workouts for Beginners - Interval treadmill workout
The following workout is a beginner interval workout lasting 21 minutes. Interval training involve alternating higher intensity exercise with low intensity recovery ...
http://exercise.about.com/cs/cardioworkouts/l/blbeginterval.htm
High Intensity Interval Training: Sprint Interval Workout - Exercise
This sprint interval workout is a type high intensity interval training (HIIT) that helps build endurance, increase your anaerobic threshold and burn more calories ...
http://exercise.about.com/library/blsprintinterval.htm
How to Design Interval Training Workout Routines - Sports Medicine
May 19, 2014 ... Interval training workout routines can build fitness fast. Learn how to design a safe and effective interval training workout.
http://sportsmedicine.about.com/od/sampleworkouts/a/Interval-Training-Workout-Routines.htm
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