Tips for Your Long Training Runs

You nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.

If you're training for a long-distance running event, get tips on preparing your body and mind, from proper nutrition and hydration to long-run mind games to race day strategies.

Your long runs can be the most challenging part of your marathon training, especially as the mileage creeps towards 20. Follow these tips to make your long runs easier and more comfortable, and get you prepared for race day.

Long-distance running can be as much a mental challenge as it is a physical test of strength and fitness. Some runners find that their body is willing to run longer, but it's too hard mentally to keep going. Follow these tips to help win the mental b

If you're training to run a marathon, you probably have a lot of questions. Get answers to the most frequently asked questions about marathon running and training.

It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as "runner's trots", during long runs. Find out what to do if it happens to you and how to avoid it in the first place.

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Mind Over Matter

Trying to decide whether to listen to music on those long runs or not? Thinking of buying an MP3 player, Discman, or minidisc player to run with? Try these reviews.