Wouldn't it be great if you could burn more calories when you're just sitting on the couch? You can -- by improving your metabolism, the rate at which your body uses energy. Here are some simple changes you can make to help rev up your metabolism and

Many people start running because they want to lose weight. Get advice on how to successfully drop pounds through a combination of running and healthy eating.

Some runners find that they actually gain weight during training. Learn how to avoid it.

Running is not only excellent exercise, it's an efficient way to burn calories and lose weight. Get diet and nutrition advice, healthy recipes, and all the information you need to meet your weight loss goals.

If you are trying to lose weight healthily, these tips will help you. A easy tip for athletes trying to lose weight is to drink plenty of water.

Running Shorts Weather is Almost Here

Lose Weight in 2008

Running is perhaps one of the most effective ways to lose weight, but that doesn't mean it's a magic bullet. Here are some of the most successful strategies for runners who want to lose weight.

Want to know more about hydration? Trying to find hydration and nutrition answers? The right nutrition information for runners is hard to come by, but here's your answer.

Ask 10 runners why they run and you'll most likely get 10 different responses. Many of the reasons fall into the following categories.