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Articles related to nutrition for runners

Diet and Nutrition for Runners - Running and Jogging - About.com
May 28, 2014 ... As a runner, your diet is important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration ...
http://running.about.com/od/nutritionandhydration/a/runnersdiet.htm
Nutrition and Hydration Guide For Marathon Runners
Jun 12, 2014 ... Nutrition and hydration are critical to training for and running long distance races such as half marathons and marathons. A runner's diet is ...
http://running.about.com/od/nutritionandhydration/a/runningnutritionhydration.htm
Nutrition and Hydration for Runners
Nutrition and Hydration for Runners. Whether you're trying to lose weight, training for a race, or running for fitness, get advice on what and when to eat and drink ...
http://running.about.com/od/nutritionandhydration/
Do I Need to Eat During My Long Runs? - Running and Jogging
May 16, 2014 ... If you're running more than 90 minutes, you need to replace some of the calories ... Nutrition and Hydration for Marathon Training and Running ...
http://running.about.com/od/nutritionandhydration/f/eatontherun.htm
Best Foods for Runners - Running and Jogging - About.com
Here are some of the best foods to help runners achieve a healthy diet. ... therefore contain more of the natural nutrition found in the grain, including more fiber.
http://running.about.com/od/nutritionforrunners/tp/bestfoodsforrunners.htm
Nutrition and Healthy Diet for Runners - Running and Jogging
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Get advice and information on what to eat before, during, ...
http://running.about.com/od/nutritionforrunners/
Runners Diet - What should I eat after a run? - Running and Jogging
May 16, 2014 ... Nutrition bars, such as Clif bars or Power bars, are healthy options. ... Runners race along path, in mountains - Ascent Xmedia/Stone/Getty ...
http://running.about.com/od/nutritionandhydration/f/postruneating.htm
5 Smart Eating Rules for Runners - Running and Jogging - About.com
Jun 2, 2014 ... Get more out of your food and your workout by following these smart nutrition tips for runners.
http://running.about.com/od/nutritionandhydration/tp/eatingrules.htm
Should I Eat Before Running? - Running and Jogging - About.com
Aug 19, 2014 ... Some runners assume they shouldn't eat before running, but you actually ... Nutrition and Hydration for Half Marathon and Marathon Running
http://running.about.com/od/nutritionandhydration/f/preruneating.htm
Fitness Nutrition for Runners - Learn More About Fitness Nutrition
Starting to run and want to learn more about fitness nutrition? Want to lose weight ... Try these articles on aspects of fitness nutrition that are specifically for runners.
http://running.about.com/od/nutrition
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