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Articles related to nutrition for runners

Diet and Nutrition for Runners - Running & Jogging - About.com
May 28, 2014 ... As a runner, your diet is important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration ...
Nutrition and Hydration for Runners - Running & Jogging - About.com
Whether you're trying to lose weight, training for a race, or running for fitness, get advice on what and when to eat and drink before, during, and after your runs.
Nutrition and Hydration Guide For Marathon Runners
Jun 12, 2014 ... Nutrition and hydration are critical to training for and running long distance races such as half marathons and marathons. Here are some basics ...
Nutrition and Healthy Diet for Runners
Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how  ...
Essential Nutrition for Runners Video
Learn about essential nutrition for runners so that your body gets the fuel it needs for this form of exercise. Here's more information on essential nutrition for ...
5 Smart Eating Rules for Runners - Running & Jogging - About.com
Oct 3, 2014 ... Get more out of your food and your workout by following these smart nutrition tips for runners.
Best Foods for Runners - Running & Jogging - About.com
Oct 23, 2014 ... Here are some of the best foods to help runners achieve a healthy diet. ... more of the natural nutrition found in the grain, including more fiber.
Eating Before Running - Foods to Eat and to Avoid
Jul 30, 2014 ... It's important to eat before running to make sure you're properly fueled. ... Nutrition for Runners · What Foods Should I Avoid Giving to my Child ...
Do I Need to Eat During My Long Runs? - Running & Jogging
May 16, 2014 ... If you're running more than 90 minutes, you need to replace some of the calories ... Nutrition and Hydration for Marathon Training and Running ...
Runners Diet - What should I eat after a run? - Running & Jogging
May 16, 2014 ... After running, especially a long run, you want to replenish energy as ... Nutrition bars, such as Clif bars or Power bars, are healthy options.
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