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Articles related to nutrition for runners

Diet and Nutrition for Runners - Running & Jogging - About.com
Dec 19, 2014 ... Proper nutrition and hydration can make or break a workout or race, and also greatly affects how runners feel, work and think. A balanced diet ...
http://running.about.com/od/nutritionandhydration/a/runnersdiet.htm
Nutrition and Hydration for Runners - Running & Jogging - About.com
Whether you're trying to lose weight, training for a race, or running for fitness, get advice on what and when to eat and drink before, during, and after your runs.
http://running.about.com/od/nutritionandhydration/
Nutrition and Hydration Guide For Marathon Runners
Dec 22, 2014 ... General Nutrition Guidelines for Runners: The diet recommendations for runners are not that different than nutritional guidelines for ...
http://running.about.com/od/nutritionandhydration/a/runningnutritionhydration.htm
Essential Nutrition for Runners Video
Learn about essential nutrition for runners so that your body gets the fuel it needs for this form of exercise. Here's more information on essential nutrition for ...
http://video.about.com/running/Essential-Nutrition-for-Runners.htm
Nutrition and Healthy Diet for Runners
Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how  ...
http://running.about.com/od/nutritionforrunners/
Runners Diet - What should I eat after a run? - Running & Jogging
Dec 18, 2014 ... Nutrition bars, such as Clif bars or Power bars, are healthy options. Other examples would be a bagel with peanut butter or a smoothie made ...
http://running.about.com/od/nutritionandhydration/f/postruneating.htm
Best Foods for Runners - Running & Jogging - About.com
Dec 18, 2014 ... Here are some of the best foods to help runners achieve a healthy diet. ... more of the natural nutrition found in the grain, including more fiber.
http://running.about.com/od/nutritionforrunners/tp/bestfoodsforrunners.htm
Can I Eat or Drink Dairy Products Before a Run? - Running & Jogging
Nov 7, 2014 ... More Running and Nutrition Questions: ... Common Sports Nutrition Mistakes · Healthy Snacks for Runners · Why Do I Feel Nauseous at the ...
http://running.about.com/od/nutritionforrunners/f/prerundairy.htm
Common Sports Nutrition Mistakes - Running & Jogging - About.com
Oct 23, 2014 ... Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and ...
http://running.about.com/od/nutritionforrunners/ss/nutritionerrors.htm
5 Smart Eating Rules for Runners - Running & Jogging - About.com
Dec 19, 2014 ... Get more out of your food and your workout by following these smart nutrition tips for runners.
http://running.about.com/od/nutritionandhydration/tp/eatingrules.htm
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