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Articles related to nutrition for runners

Diet and Nutrition for Runners - Running and Jogging - About.com
May 28, 2014 ... As a runner, your diet is important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration ...
http://running.about.com/od/nutritionandhydration/a/runnersdiet.htm
Nutrition and Hydration for Runners
Nutrition and Hydration for Runners. Whether you're trying to lose weight, training for a race, or running for fitness, get advice on what and when to eat and drink ...
http://running.about.com/od/nutritionandhydration/
Nutrition and Hydration Guide For Marathon Runners
Jun 12, 2014 ... Nutrition and hydration are critical to training for and running long distance races such as half marathons and marathons. A runner's diet is ...
http://running.about.com/od/nutritionandhydration/a/runningnutritionhydration.htm
Best Foods for Runners - Running and Jogging - About.com
Here are some of the best foods to help runners achieve a healthy diet. ... therefore contain more of the natural nutrition found in the grain, including more fiber.
http://running.about.com/od/nutritionforrunners/tp/bestfoodsforrunners.htm
Nutrition and Healthy Diet for Runners - Running and Jogging
Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how  ...
http://running.about.com/od/nutritionforrunners/
5 Smart Eating Rules for Runners - Running and Jogging - About.com
Jun 2, 2014 ... Get more out of your food and your workout by following these smart nutrition tips for runners.
http://running.about.com/od/nutritionandhydration/tp/eatingrules.htm
Runners Diet - What should I eat after a run? - Running and Jogging
May 16, 2014 ... After running, especially a long run, you want to replenish energy as ... Nutrition bars, such as Clif bars or Power bars, are healthy options.
http://running.about.com/od/nutritionandhydration/f/postruneating.htm
Essential Nutrition for Runners Video
Learn about essential nutrition for runners so that your body gets the fuel it needs for this form of exercise. Here's more information on essential nutrition for ...
http://video.about.com/running/Essential-Nutrition-for-Runners.htm
Eating Before Running - Foods to Eat and to Avoid
Jul 30, 2014 ... It's important to eat before running to make sure you're properly fueled. ... Nutrition for Runners · What Foods Should I Avoid Giving to my Child ...
http://running.about.com/od/nutritionforrunners/a/prerunfoods.htm
Do I Need to Eat During My Long Runs? - Running and Jogging
May 16, 2014 ... If you're running more than 90 minutes, you need to replace some of the calories ... Nutrition and Hydration for Marathon Training and Running ...
http://running.about.com/od/nutritionandhydration/f/eatontherun.htm
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