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Articles related to nutrition for runners

Diet and Nutrition for Runners - Running & Jogging - About.com
As a runner, your diet is important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration can make or break  ...
Nutrition and Hydration for Runners - Running & Jogging - About.com
Nutrition and hydration are critical to training for and running long distance races such as half marathons and marathons. Here are some basics about running ...
Nutrition and Hydration Guide For Marathon Runners
Jun 12, 2014 ... Nutrition and hydration are critical to training for and running long distance races such as half marathons and marathons. Here are some basics ...
Nutrition and Healthy Diet for Runners
Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how  ...
Essential Nutrition for Runners Video
Learn about essential nutrition for runners so that your body gets the fuel it needs for this form of exercise. Here's more information on essential nutrition for ...
5 Smart Eating Rules for Runners - Running & Jogging - About.com
Get more out of your food and your workout by following these smart nutrition tips for runners.
Best Foods for Runners - Running & Jogging - About.com
Here are some of the best foods to help runners achieve a healthy diet. ... therefore contain more of the natural nutrition found in the grain, including more fiber.
Eating Before Running - Foods to Eat and to Avoid
Although they're not as nutritious as whole grain and unprocessed foods, they're easier on your stomach because the whole grain is already broken down.
Should I Eat Before Running? - Running & Jogging - About.com
Find out when and what to eat before running. ... Nutrition and Hydration for Half Marathon and Marathon Running · Embarrassing Running Issues - And How to ...
Runners Diet - What should I eat after a run? - Running & Jogging
Answer: After running, especially a long run, you want to replenish energy as quickly as ... Nutrition bars, such as Clif bars or Power bars, are healthy options.
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